Up Next in GLUTES, HIPS & LEG STRENGTH

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  1:00:08

  March 13: Hips & Shoulders Vinyasa (6...

  March 13: Hips & Shoulders Vinyasa (6...

  This is a 60 min intermediate flow practice with a focus on opening the shoulders and hips.

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  1:02:14

  Feb 10: Full Body Long-Form Tradition...

  Feb 10: Full Body Long-Form Tradition...

  This is a traditional vinyasa (intermediate) longer practice - one of my faves as it targets the entire body and spectrum of poses. From warming vinyasa sequence, one-legged balancing poses, hip openers, backbends and a closing shoulder stand sequence.

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  1:05:38

  Feb 7: Long-Form Practice to Bird of ...

  Feb 7: Long-Form Practice to Bird of ...

  This is an intermediate vinyasa practice beginning with 7 min or so of warmup. We do several "vinyasas" toi a peak pose (Bird of Paradise). Expect all of the warriors, half moon, chapasana and hip opening sequences as well, and closing backbend sequence.