Feb 7: Long-Form Practice to Bird of Paradise: (75 min)
GLUTES, HIPS & LEG STRENGTH
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1h 5m
This is an intermediate vinyasa practice beginning with 7 min or so of warmup. We do several "vinyasas" toi a peak pose (Bird of Paradise). Expect all of the warriors, half moon, chapasana and hip opening sequences as well, and closing backbend sequence.
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