Feb 10: Full Body Long-Form Traditional (62 min)
GLUTES, HIPS & LEG STRENGTH
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1h 2m
This is a traditional vinyasa (intermediate) longer practice - one of my faves as it targets the entire body and spectrum of poses. From warming vinyasa sequence, one-legged balancing poses, hip openers, backbends and a closing shoulder stand sequence.
Up Next in GLUTES, HIPS & LEG STRENGTH
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Feb 7: Long-Form Practice to Bird of ...
This is an intermediate vinyasa practice beginning with 7 min or so of warmup. We do several "vinyasas" toi a peak pose (Bird of Paradise). Expect all of the warriors, half moon, chapasana and hip opening sequences as well, and closing backbend sequence.
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Nov 25: Hip Flow (60 min)
This is a classic flow sequence with lunging vinyasas, warriors and a sprinkling of consistent hip openers - ending with a few basic backbends. It is intermediate in energy.
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Nov 13: Quick Hips for Athletes (30 m...
This is a floor sequence that includes longer holds for the hamstrings, deep gluteals, glutes medius/IT band and quads. I recommend you have pillows and towels to pad up sensitive knees.
