Live stream preview
Thighs, Calves, Gluteals + Strength, Breath and Balancing (60 mins)
GLUTES, HIPS & LEG STRENGTH
•
59m
This practice involves: 5 min warm-up, three rounds of Surya B, high lunges into Warrior 3 pulses, "high heels" in Warrior 2 and utkatasana, triangle releases, short bouts of intense breath, lunges and gluteal pulsing, "bicycling" in shoulderstand... enjoy!
Up Next in GLUTES, HIPS & LEG STRENGTH
-
Sacrum & Glutes (60 min)
This includes contraction and relaxation. Effort then ease. All focused into the gluteals/hips and sacrum
-
Flow + Gluteal Strength + Hip Release...
Class consists of a standing Warrior flow that is heating. Long lunges with emphasize on glute strength, repetitive glute work followed by deep stretching. Expect a little bit of sweat ending with deep openers and one shiny backbend. Enjoy!
-
#4. MOST VIEWED THIS MONTH:. Kriya fo...
One of my OG pranayama sets I'd teach all the time.
