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Gluteal Contraction & Relaxation (60 min)

GLUTES, HIPS & LEG STRENGTH • 1h 0m

This is a gluteal strength and stretching focused practice.

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    Thighs, Calves, Gluteals + Strength, ...

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    This practice involves: 5 min warm-up, three rounds of Surya B, high lunges into Warrior 3 pulses, "high heels" in Warrior 2 and utkatasana, triangle releases, short bouts of intense breath, lunges and gluteal pulsing, "bicycling" in shoulderstand... enjoy!

  • Sacrum & Glutes (60 min)
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    Sacrum & Glutes (60 min)

    Sacrum & Glutes (60 min)

    This includes contraction and relaxation. Effort then ease. All focused into the gluteals/hips and sacrum

  • Flow + Gluteal Strength + Hip Release...
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    Flow + Gluteal Strength + Hip Release...

    Flow + Gluteal Strength + Hip Release...

    Class consists of a standing Warrior flow that is heating. Long lunges with emphasize on glute strength, repetitive glute work followed by deep stretching. Expect a little bit of sweat ending with deep openers and one shiny backbend. Enjoy!

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