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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Sacrum & Glutes (60 min)

GLUTES, HIPS & LEG STRENGTH • 1h 0m

This includes contraction and relaxation. Effort then ease. All focused into the gluteals/hips and sacrum

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