Live stream preview
#4. MOST VIEWED THIS MONTH:. Kriya for Beauty & Attraction (30 min)
GLUTES, HIPS & LEG STRENGTH
•
32m
One of my OG pranayama sets I'd teach all the time.
Up Next in GLUTES, HIPS & LEG STRENGTH
-
30min Effort + 30min Restful: Glutes ...
This is a half n' half class. The first half is moderate flow, sweaty and gluteal focused. The second half is chill and passive. The glutes and hips are the focus. Enjoy!
-
Arm Strength + Glutes + SweatyChallen...
This is a challenging upper body workout + repetitive glute work. Expect a repetitive chatarunga, plank sequence, gluteals and a sweaty burn. We end with a long inversion of choice.
-
Core & Gluteal Focus (60 min)
The first 20 min is on the ground: core with block/pillow, bridge pulses, glute work followed by a standing/mainly static practice building on the glutes and core. Enjoy.