Live stream preview
Glutes Rx (55 min): Bridges, Squats and Pulses
GLUTES, HIPS & LEG STRENGTH
•
50m
Today we begin on the ground and work into the hips, glutes and SI joint. We then stand up and do a hybrid yoga practice + repetitive exercises targeting glute strength. We then end in a calming, gluteal release. Enjoy!
Up Next in GLUTES, HIPS & LEG STRENGTH
-
Glute & Hip Strength, Sweat + Release...
Today is a fusion of repetitions in the glutes + full body yoga practice with standing pose basics: Warriors, lunges, twists + breath work.
-
Regulating Body Systems + Slow Start ...
This is a grounding, moderate intensity into the full body as well as gradual hip and glute power practice. It begins slowly in warm-up - and ends with some backbends. Moderate Flow.
-
Glutes Rx (30 min)
This is a glutes focused express class for those of you with shorter time, but wanna have a bang for your buck!