AUTUMN TO WINTER OFFERING

1:1 online or in-person brain-body-longevity assessment + mind + sweat + sleep
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Regulating Body Systems + Slow Start (60 min)

GLUTES, HIPS & LEG STRENGTH • 57m

This is a grounding, moderate intensity into the full body as well as gradual hip and glute power practice. It begins slowly in warm-up - and ends with some backbends. Moderate Flow.

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