Live stream preview
March 29: The Iliopsoas Asana + Anatomy Lesson
GLUTES, HIPS & LEG STRENGTH
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1h 3m
We begin with a 3 minute brief anatomy lesson on the psoas major and iliacus. As well as a brief look at the two diaphragms in your body. We then work into your hip flexors integrating this awareness and for some of you, new knowledge. Enjoy!
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Jan 18: Staple Hip Practice
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