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Jan 25: Hips n Hamstrings
GLUTES, HIPS & LEG STRENGTH
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1h 1m
This is a steady paced, nothing-crazy hip sequence. Enjoy!
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Jan 4: Feel Good Flow + Hips + Visual...
I share a 3 min long clip from a teacher (Dispenza) on the sympathetic nervous system + what the HPA axis looks like. The practice is mainly on your feet: a basic feel good flow into the hips and a few backbends near the end.
Enjoy!
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Punchy breaths are thrown into this one hour sequence to encourage more of a cleansing action. Into the hips, we go!
