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Jan 29: Friday Hips + Pranayama

GLUTES, HIPS & LEG STRENGTH • 30m

This is a usual set integrating shining skull breath with three hip openers. A good one to match with the following restorative class. Enjoy!

Up Next in GLUTES, HIPS & LEG STRENGTH

  • Jan 25: Hips n Hamstrings
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    Jan 25: Hips n Hamstrings

    Jan 25: Hips n Hamstrings

    This is a steady paced, nothing-crazy hip sequence. Enjoy!

  • Jan 18: Staple Hip Practice
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    Jan 18: Staple Hip Practice

    Jan 18: Staple Hip Practice

    Today begins with longer holds into the hips followed by a basic intermediate practice integrating the hamstrings as well. Nothing-fancy-feel-good. Enjoy!

  • Jan 4: Feel Good Flow + Hips + Visual...
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    Jan 4: Feel Good Flow + Hips + Visual...

    Jan 4: Feel Good Flow + Hips + Visual...

    I share a 3 min long clip from a teacher (Dispenza) on the sympathetic nervous system + what the HPA axis looks like. The practice is mainly on your feet: a basic feel good flow into the hips and a few backbends near the end.

    Enjoy!

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