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Traditional Flow + Hip Focus (45 min)

GLUTES, HIPS & LEG STRENGTH • 46m

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    This is a vinyasa filled with tons of warriors, balancing, and hip openers to the very end, ending with backbends.

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    This practice focuses on the hips within the sequence of a classic flow/vinyasa practice - grab a yoga strap/towel as well if you have tight shoulders.

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