Nov 25: Hip Flow (60 min)
GLUTES, HIPS & LEG STRENGTH
•
1h 2m
This is a classic flow sequence with lunging vinyasas, warriors and a sprinkling of consistent hip openers - ending with a few basic backbends. It is intermediate in energy.
Up Next in GLUTES, HIPS & LEG STRENGTH
-
Nov 13: Quick Hips for Athletes (30 m...
This is a floor sequence that includes longer holds for the hamstrings, deep gluteals, glutes medius/IT band and quads. I recommend you have pillows and towels to pad up sensitive knees.
-
July 29: Traditional Flow: Hips, Swea...
This is a long-form/traditional hip flow for almost 75 mins of flow and ten minutes of breathwork. The peak pose we work towards is a deep hip opener called Bird of Paradise. It is a sweaty, challenging practice that also includes deep hips, backbends, shoulder stand sequence and ending breathwor...
-
July 15: Intermediate Vinyasa - Hips ...
Today's practice is long-form, including 2 x sets of kaphalabhati breath, 5 min warm up and traditional vinyasa flow that warms the body and creates a gradual heat/lubrication of all joints: all the warriors, (there are no arm balances but a ton of chaturungas), dancers etc one-legged warrior 3's...
