Mild/Moderate: Hips & Hamstrings (60 min)
GLUTES, HIPS & LEG STRENGTH
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54m
Today's practice has only a few moments of intensity but if you have a regular practice, it will land lightly on your body. We work the hips into extension, external rotation and balance. Simple flow + breathwork. We begin in Agni Stambhasana (hip opener)
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