THE ART OF ATTENTION. REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Basic Flow: Hips & Hamstrings (55 min)

GLUTES, HIPS & LEG STRENGTH • 54m

There is nothing out of the box with this practice. It's straight up basic flow + hip openers and hamstring stretches...with a dog here and there saying hello.

Up Next in GLUTES, HIPS & LEG STRENGTH

  • Feel Good (Full Body) Flow (70 min)
    1:10:04
    Feel Good (Full Body) Flow (70 min)

    Feel Good (Full Body) Flow (70 min)

    This practice includes a nice long warm up + surya namaskars + warriors + triangle, half moons, twists, Breathwork, few backbends, plow...

  • Traditional Flow + Hip Focus (45 min)
    46:28
    Traditional Flow + Hip Focus (45 min)

    Traditional Flow + Hip Focus (45 min)

    This is a standard vinyasa flow (lots of lunging sun salutations, warriors, twists) with a hip focus and ending with deep, quiet hip work (quads, pigeon, plow/happy baby).

  • Hip Flow (60 min)
    58:26
    Hip Flow (60 min)

    Hip Flow (60 min)

    This is a vinyasa filled with tons of warriors, balancing, and hip openers to the very end, ending with backbends.

×