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Peak Pose: Bird of Paradise - Intermediate/Strong (60 min)

GLUTES, HIPS & LEG STRENGTH • 59m

Grab a towel - today's practice leads to a peak pose - a sequence of lunges, warriors, hip opener, standing balance poses - leading to Bird of Paradise. This is not for beginner's or faint of heart. This is a moderate/intermediate intensity yoga asana practice.

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