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Hips and Backbends (60 min)

GLUTES, HIPS & LEG STRENGTH • 58m

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    Today's practice has only a few moments of intensity but if you have a regular practice, it will land lightly on your body. We work the hips into extension, external rotation and balance. Simple flow + breathwork. We begin in Agni Stambhasana (hip opener)

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    This is a practice for those of you not wanting a "power" practice, with longer hip holds (this CAN be intense) but not a physical workout. It includes a little of classic flow, lunges, warrior two - but mainly grounded poses into the hips and hamstrings.

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    Grab a towel - today's practice leads to a peak pose - a sequence of lunges, warriors, hip opener, standing balance poses - leading to Bird of Paradise. This is not for beginner's or faint of heart. This is a moderate/intermediate intensity yoga asana practice.