April 12: Hip & Gluteal Flow
GLUTES, HIPS & LEG STRENGTH
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1h 5m
This is a building full body sequence that includes lots of leg work, glute work and deep juicy openings for the intercostals, spine and hips. Enjoy! A few little arm balances here and there too.
Up Next in GLUTES, HIPS & LEG STRENGTH
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May 17: The 4-Hips: Unlock Creativity
This is a practice that integrates four of my favourite longer holds in the hips as a steady peak: head behind ankle (or modify) lunge, a pigeon with foot hold, and hanumanasana (splits options). As well as full frog pose and a deep savasana.
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May 24: Glutes: Int/Advanced * Fave P...
This is a bit gruelling and sweaty! But in a good way. Expect: repetition in sets of bridges, bridge variations, hands n knees glute pulses. This warms the full body but is all about the glutes!
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June 7: Bridges & Bikini Assana (Glut...
Our gluteals lose shape and strength because we sit too darn much! Expect tons of repetitive pulses into the "gluteal fold" and in various positions. As well as longer holds, pulsing airplanes...bridges.
