Live stream preview
May 24: Glutes: Int/Advanced * Fave Practice
GLUTES, HIPS & LEG STRENGTH
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1h 2m
This is a bit gruelling and sweaty! But in a good way. Expect: repetition in sets of bridges, bridge variations, hands n knees glute pulses. This warms the full body but is all about the glutes!
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Summer Solstice from (2021, 60 min - ...
This is from last Solstice last year. Unfortunately, this morning's class had tech issues. One of my favourite practices that works into the gluteals and hips via longer holds and pulsing practices. Sweaty and satisfying.
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Sweat, Glutes & Hips
Today's practice includes gluteal and hip work. A systems work in symbiosis with one another.
