May 17: The 4-Hips: Unlock Creativity
GLUTES, HIPS & LEG STRENGTH
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57m
This is a practice that integrates four of my favourite longer holds in the hips as a steady peak: head behind ankle (or modify) lunge, a pigeon with foot hold, and hanumanasana (splits options). As well as full frog pose and a deep savasana.
Up Next in GLUTES, HIPS & LEG STRENGTH
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May 24: Glutes: Int/Advanced * Fave P...
This is a bit gruelling and sweaty! But in a good way. Expect: repetition in sets of bridges, bridge variations, hands n knees glute pulses. This warms the full body but is all about the glutes!
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June 7: Bridges & Bikini Assana (Glut...
Our gluteals lose shape and strength because we sit too darn much! Expect tons of repetitive pulses into the "gluteal fold" and in various positions. As well as longer holds, pulsing airplanes...bridges.
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Summer Solstice from (2021, 60 min - ...
This is from last Solstice last year. Unfortunately, this morning's class had tech issues. One of my favourite practices that works into the gluteals and hips via longer holds and pulsing practices. Sweaty and satisfying.
