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Apr 10: Hip Rx Therapeutic Flow (57 min)

GLUTES, HIPS & LEG STRENGTH • 57m

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    This is a fusion practice of yoga with cardio bursts, incorporating: squats, repetition in warriors, 20-30 sec bouts of quick movements for the heart, cobras, twists, gluteals and core work.

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    This is a hybrid practices of yoga, cardio bursts, glutes, core, squats, donkey kicks, twists, breath bursts. Expect sweat and heart pumpin!

  • GLUTES + Moderate Sweat (60 min)

    Pending on your fitness level this could feel moderate or difficult. The focus is into the gluteals creating tension/strength then releasing in deeper stretches. We begin with a hip opener as well and take time warming up.