AUTUMN TO WINTER OFFERING

1:1 online or in-person brain-body-longevity assessment + mind + sweat + sleep
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Apr 10: Hip Rx Therapeutic Flow (57 min)

GLUTES, HIPS & LEG STRENGTH • 57m

This is a hip-centric flow with therapeutic/anatomical cueing. Expect that the last 20 min will be more restorative/on the ground in the hips and SI joint.

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