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Cathartic Flow: Reps & Sweat (60 min)

GLUTES, HIPS & LEG STRENGTH • 58m

This is a fusion practice of yoga with cardio bursts, incorporating: squats, repetition in warriors, 20-30 sec bouts of quick movements for the heart, cobras, twists, gluteals and core work.

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    This is a hybrid practices of yoga, cardio bursts, glutes, core, squats, donkey kicks, twists, breath bursts. Expect sweat and heart pumpin!

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    Today's practice includes a hip opening flow, glute work and dynamic breath.

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