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May 12: Gentle Hip Flow (50 min)
GLUTES, HIPS & LEG STRENGTH
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50m
This is a moderate/gentle hip flow (not too much of a workout kind of a class) that would be good for beginners as well with basic yoga knowledge. We begin with double-pigeon with breath and do a hip focus practice ending with three backbends and wind down.
Up Next in GLUTES, HIPS & LEG STRENGTH
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May 8: Hips & Backbends (60 min)
Today is a sequence moderate/intermediate in intensity working into the hips first and ending with a spinal opening / strengthening series.
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May 7: Hip Therapy (26 min)
This is a condensed restorative practice opening up the adductors, deep gluteals and rotators of hips/glutes. It is perfect for end of day, before bed - or after a workout/run
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Apr 10: Hip Rx Therapeutic Flow (57 m...
This is a hip-centric flow with therapeutic/anatomical cueing. Expect that the last 20 min will be more restorative/on the ground in the hips and SI joint.
