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May 7: Hip Therapy (26 min)
GLUTES, HIPS & LEG STRENGTH
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26m
This is a condensed restorative practice opening up the adductors, deep gluteals and rotators of hips/glutes. It is perfect for end of day, before bed - or after a workout/run
Up Next in GLUTES, HIPS & LEG STRENGTH
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Apr 10: Hip Rx Therapeutic Flow (57 m...
This is a hip-centric flow with therapeutic/anatomical cueing. Expect that the last 20 min will be more restorative/on the ground in the hips and SI joint.
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Cathartic Flow: Reps & Sweat (60 min)
This is a fusion practice of yoga with cardio bursts, incorporating: squats, repetition in warriors, 20-30 sec bouts of quick movements for the heart, cobras, twists, gluteals and core work.
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Cathartic Flush + Cardio Bursts (60 m...
This is a hybrid practices of yoga, cardio bursts, glutes, core, squats, donkey kicks, twists, breath bursts. Expect sweat and heart pumpin!
