Live stream preview
May 3: Monday Mood: Hips
GLUTES, HIPS & LEG STRENGTH
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1h 2m
A typical hit-the-hips kinda class. Lots of lunges and work into externally rotating the hips. Enjoy! Sorry if you missed the LIVE link today.
Up Next in GLUTES, HIPS & LEG STRENGTH
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April 19: Happy Hips Monday
A series of lunges, psoas work, hip openings and backbends. Intermediate intensity. Have a strap available.
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March 29: The Iliopsoas Asana + Anato...
We begin with a 3 minute brief anatomy lesson on the psoas major and iliacus. As well as a brief look at the two diaphragms in your body. We then work into your hip flexors integrating this awareness and for some of you, new knowledge. Enjoy!
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Jan 29: Friday Hips + Pranayama
This is a usual set integrating shining skull breath with three hip openers. A good one to match with the following restorative class. Enjoy!
