THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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June 17: Hip Cleanse + Bird of Paradise

GLUTES, HIPS & LEG STRENGTH • 59m

This is a cleansing class with the focus on the hips: We build towards Bird of Paradise, a more complex balance pose that requires open hips. Enjoy!

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