Up Next in GLUTES, HIPS & LEG STRENGTH

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  1:27:26

  90 min Glutes, Lower Back + Simple Br...

  90 min Glutes, Lower Back + Simple Br...

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  58:35

  On Demand! Glutes, Low Back + Hanuman

  On Demand! Glutes, Low Back + Hanuman

  We begin in a restorative glute opener: cow-face pose and work into the mobility of the hips/glutes throughout class. This is a slower flow that integrates lower back postures cobras/locust poses throughout for strength and suppleness in the spine. We work into gradual half or full-splits shape (...

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  1:18:04

  Oct 15: Soothing Hips, Glutes, Groins...

  Oct 15: Soothing Hips, Glutes, Groins...

  We begin with breath-work laying the thread for the essence of stilling the fluctuations of the mind and get inside. The Yogas-Citta-Vritti-NIrodaha (1.2 Yoga Sutras) Yoga helps to soften the "vrittis" the spikes in your mind.

  We do a supine hip opener, twist into the outer hip, baddha konasana...