THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Cathartic Flow + Cardio Bursts (52 min)

GLUTES, HIPS & LEG STRENGTH • 51m

This is a sweaty, higher impact practice that integrates sweaty repetitive movement + 30 sec bursts of cardio + typical yoga asana. We do Warrior 2 with flowing arms, jump squats, mountain climbers, donkey kicks... sandwiched with twists, triangles and warriors.

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