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Hips, IT Band & Inner Groins (60 min)
GLUTES, HIPS & LEG STRENGTH (200 classes)
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59m
We begin with restorative poses into the inner groins for the first ten minutes, then drop into moderate hips and band practice. It ends with backbends: Two bows and two bridge/wheel variations.
Up Next in GLUTES, HIPS & LEG STRENGTH (200 classes)
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Moderate Hip Flow (60 min)
This practice begins with a lunging sequence, balancing poses and a floor series with emphasis on the hips. Enjoy! x
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Hips & Backbends (50 min)
Hips and backbends flow plus mellower backbends.
