ATTENTION & FOCUS 8-WEEK COURSE BEGINS TOMORROW!

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Shoulders & Hips Flow (60 min)

GLUTES, HIPS & LEG STRENGTH • 1h 0m

Today's practice is a blend of shoulder and hip opening practices ending backbends. Grab a strap!

Up Next in GLUTES, HIPS & LEG STRENGTH

  • Hips, IT Band & Inner Groins (60 min)
    59:50
    Hips, IT Band & Inner Groins (60 min)

    Hips, IT Band & Inner Groins (60 min)

    We begin with restorative poses into the inner groins for the first ten minutes, then drop into moderate hips and band practice. It ends with backbends: Two bows and two bridge/wheel variations.

  • Hip Flow (60 min)
    1:00:25
    Hip Flow (60 min)

    Hip Flow (60 min)

    Today we begin with restorative practice and work deeply into the hips towards an advanced pose, Bird of Paradise, ending with 3 deep backbends and more hips.

  • Moderate Hip Flow (60 min)
    1:01:08
    Moderate Hip Flow (60 min)

    Moderate Hip Flow (60 min)

    This practice begins with a lunging sequence, balancing poses and a floor series with emphasis on the hips. Enjoy! x

×