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Intermediate Hips & Shoulders Flow (60 min)
GLUTES, HIPS & LEG STRENGTH
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1h 0m
Expect a 5 min warm up, lunging vinyasas, shoulder and hip opening flow, ending with long holds in saddle, and pigeon + shoulderstand sequence.
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Hips, Shoulders & Backbend Flow (60 min)
Today's practice hits all the sweet spots: hips, shoulders and backbends. Grab a strap.
