Mar 10; Classic Vinyasa (Full Body) 65 min
GLUTES, HIPS & LEG STRENGTH
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1h 5m
This full practice includes a 7 min warm-up, classical Sun Salutations, a layering of poses into one-leg balancing poses, hip and hamstring openers, quads & ending with backbends.
Up Next in GLUTES, HIPS & LEG STRENGTH
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Jan 5: Mellow Hip Rx (34 min)
This is a quick practice for circulation and energy in the hips. It is more therapeutic than flow. We do a slow hip sequence and breathe into hip openers, hamstrings and add 4-8 breath into deeper held hip openers near the end.
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Jan 2: Five Poses for the Five Action...
This restorative includes the hip flexors, extensors, abductors, adductors and rotators. I give anatomical cues and guidance as well as to what these joint movements mean. This is excellent if your exhausted, post-workout, you're short on time or before bed.
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Dec 29: Quick Hip Maintenance (32 min)
This is a short, easy going flow integrating the hips with breath. We begin with a malasana (deep squat flow), chair pose, forward folds, lunges into a lounging lizard, followed with a quick twist, side angle, triangle, external rotator pose, jan sirsasana and closing breath.
