Jan 2: Five Poses for the Five Actions of the Hips (28 min)
GLUTES, HIPS & LEG STRENGTH
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28m
This restorative includes the hip flexors, extensors, abductors, adductors and rotators. I give anatomical cues and guidance as well as to what these joint movements mean. This is excellent if your exhausted, post-workout, you're short on time or before bed.
Up Next in GLUTES, HIPS & LEG STRENGTH
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Dec 29: Quick Hip Maintenance (32 min)
This is a short, easy going flow integrating the hips with breath. We begin with a malasana (deep squat flow), chair pose, forward folds, lunges into a lounging lizard, followed with a quick twist, side angle, triangle, external rotator pose, jan sirsasana and closing breath.
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Dec 8: Juicy, Slow Hip Flow (60 min)
We spend a lot of time warming up the hips, there is a gradual peak, ending with longer deeper holds - this practice is more of a therapeutic flow practice vs a workout kind of practice.
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Dec 1: Hip Rx Flow + Restore (55 min)
This is a mix of restorative hips, breath and a flow sequence that targets the hips. It is moderate intensity.
