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Dec 29: Quick Hip Maintenance (32 min)
GLUTES, HIPS & LEG STRENGTH
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32m
This is a short, easy going flow integrating the hips with breath. We begin with a malasana (deep squat flow), chair pose, forward folds, lunges into a lounging lizard, followed with a quick twist, side angle, triangle, external rotator pose, jan sirsasana and closing breath.
Up Next in GLUTES, HIPS & LEG STRENGTH
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Dec 8: Juicy, Slow Hip Flow (60 min)
We spend a lot of time warming up the hips, there is a gradual peak, ending with longer deeper holds - this practice is more of a therapeutic flow practice vs a workout kind of practice.
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Dec 1: Hip Rx Flow + Restore (55 min)
This is a mix of restorative hips, breath and a flow sequence that targets the hips. It is moderate intensity.
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Nov 18: Quick Hip Therapy (20 min)
If you're short on time, this is a quick hips restorative into hip extensors, flexors, adductors, abductors and rotators.
