Dec 11: Yin for the Hips
GLUTES, HIPS & LEG STRENGTH
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59m
One hour hip-focused yin practice.
Up Next in GLUTES, HIPS & LEG STRENGTH
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Nov 30: IT Band & TFL Anatomy + Asana
Today's practice is therapeutic one beginning with a quick visual on what and where the IT band and TFL live. The practice that follows works to release and bring blood flow into the TFL, the IT band and whole hip. It is more informative and therapeutic, than it is sweaty.
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Dec 4: Breathwork into the Neck, Spin...
We use "shining skull" breath into the neck, into a spinal rotation and the hips. We end supine with restorative three-parts breathing as a segueway into our restorative practice.
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TOP FIVE HIP CLASSES: Nov 23: Hips & ...
Hips and Hamstrings Class: Variations of lunges and Warriors orienting the hips at all angles. Variations are available for all levels, however, some examples of intense poses are:
Head behind the ankle, bound triangle, bound half moon balancing, variation of hanuman (splits) and a variation of ...
