Dec 4: Breathwork into the Neck, Spine and Hips
GLUTES, HIPS & LEG STRENGTH
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29m
We use "shining skull" breath into the neck, into a spinal rotation and the hips. We end supine with restorative three-parts breathing as a segueway into our restorative practice.
Up Next in GLUTES, HIPS & LEG STRENGTH
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TOP FIVE HIP CLASSES: Nov 23: Hips & ...
Hips and Hamstrings Class: Variations of lunges and Warriors orienting the hips at all angles. Variations are available for all levels, however, some examples of intense poses are:
Head behind the ankle, bound triangle, bound half moon balancing, variation of hanuman (splits) and a variation of ...
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Oct 8: Head to Hips Yin Practice
This is a top-down approach to opening the body in a restorative way from the neck, to the shoulders, chest, spine and pelvis we work our way down the body in a restorative manner. Ending with simple breath and kumbhakas (breath holds) to savasana.
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Feb 11: Balancing & Bird of Paradise
This practice focuses on one legged balancing postures: airplane variations, tree pose, utthita hasta padangustasana, dancer w/ strap, Warrior 3, half moon/ poets pose, chapasana, standing splits...Bird of Paradise.
