TOP FIVE HIP CLASSES: Nov 23: Hips & Hamstrings Intermediate / Advanced
GLUTES, HIPS & LEG STRENGTH
•
1h 5m
Hips and Hamstrings Class: Variations of lunges and Warriors orienting the hips at all angles. Variations are available for all levels, however, some examples of intense poses are:
Head behind the ankle, bound triangle, bound half moon balancing, variation of hanuman (splits) and a variation of full king pigeon (deep backbend into hips). As always, there is a sprinkling of pranayama.
Up Next in GLUTES, HIPS & LEG STRENGTH
-
Oct 8: Head to Hips Yin Practice
This is a top-down approach to opening the body in a restorative way from the neck, to the shoulders, chest, spine and pelvis we work our way down the body in a restorative manner. Ending with simple breath and kumbhakas (breath holds) to savasana.
-
Feb 11: Balancing & Bird of Paradise
This practice focuses on one legged balancing postures: airplane variations, tree pose, utthita hasta padangustasana, dancer w/ strap, Warrior 3, half moon/ poets pose, chapasana, standing splits...Bird of Paradise.
-
Jan 12: A Strong Midline w/ Core + Legs
You will need a block or solid pillow for class. We begin with core work, bridge sets and a vinyasa set with a block, encouraging the entire midline of the body towards balance. We work gradual standing poses into Bird of Paradise, a few backbends, then rest. Enjoy!
