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TOP FIVE HIP CLASSES: From the Archives: Hips + Breath (Mild/ Intermediate)

GLUTES, HIPS & LEG STRENGTH • 1h 3m

Punchy breaths are thrown into this one hour sequence to encourage more of a cleansing action. Into the hips, we go!

Up Next in GLUTES, HIPS & LEG STRENGTH

  • Dec 14: Mega Hip Monday
    1:04:06
    Dec 14: Mega Hip Monday

    Dec 14: Mega Hip Monday

    Begins with short tutorial & visual presentation of hips.

    Followed with a deep and delicious hip sequence.

  • Dec 11: Yin for the Hips
    59:56
    Dec 11: Yin for the Hips

    Dec 11: Yin for the Hips

    One hour hip-focused yin practice.

  • Nov 30: IT Band & TFL Anatomy + Asana
    59:52
    Nov 30: IT Band & TFL Anatomy + Asana

    Nov 30: IT Band & TFL Anatomy + Asana

    Today's practice is therapeutic one beginning with a quick visual on what and where the IT band and TFL live. The practice that follows works to release and bring blood flow into the TFL, the IT band and whole hip. It is more informative and therapeutic, than it is sweaty.

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