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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Dec 14: Mega Hip Monday

GLUTES, HIPS & LEG STRENGTH • 1h 4m

Begins with short tutorial & visual presentation of hips.

Followed with a deep and delicious hip sequence.

Up Next in GLUTES, HIPS & LEG STRENGTH

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    Dec 11: Yin for the Hips

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    One hour hip-focused yin practice.

  • Nov 30: IT Band & TFL Anatomy + Asana
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    Nov 30: IT Band & TFL Anatomy + Asana

    Nov 30: IT Band & TFL Anatomy + Asana

    Today's practice is therapeutic one beginning with a quick visual on what and where the IT band and TFL live. The practice that follows works to release and bring blood flow into the TFL, the IT band and whole hip. It is more informative and therapeutic, than it is sweaty.

  • Dec 4: Breathwork into the Neck, Spin...
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    Dec 4: Breathwork into the Neck, Spin...

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    We use "shining skull" breath into the neck, into a spinal rotation and the hips. We end supine with restorative three-parts breathing as a segueway into our restorative practice.

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