Jan 11: Slow, Hard and Simple
GLUTES, HIPS & LEG STRENGTH
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1h 1m
There is nothing fancy here but oooh it feels good. Sloooowww. Making simple advanced is my specialty. Expect: Warrior One, Two, Triangle, Side Angle Pose, a twist, side plank, and a few back bends, core + forward fold. Literally 10 or so poses over the length of an hour. This is good for patience and heat buidling.
Enjoy! One of my fave ways to practice.
Up Next in GLUTES, HIPS & LEG STRENGTH
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Winter Solstice Flow
In harmony with this ceremonious time of year we move sweaty and flowy into a progressive hip-flow toward Bird of Paradise (Svarga Dvidasana). This time of year is the shortest and darkest. Ritual after you finish could include journaling, Intention setting, burning a log on fire, burning your wi...
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Dec 8: SI Joint Dysfunction: What is ...
We begin with a screen-share of an anatomy lesson on the SI joint, sciatic nerve and what SI joint dysfunction is in brief. Practice begins with my favourite release into the pelvis followed by a strong glutes and SI aware practice.
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Nov 5: Strong Hatha (Beginner/Int)
This is a slower moving practice beginning on the ground into the hips and pelvis. There is very little flow, It parallels more of a hatha practice than vinyasa.
