Feb 11: Balancing & Bird of Paradise
GLUTES, HIPS & LEG STRENGTH
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1h 1m
This practice focuses on one legged balancing postures: airplane variations, tree pose, utthita hasta padangustasana, dancer w/ strap, Warrior 3, half moon/ poets pose, chapasana, standing splits...Bird of Paradise.
Up Next in GLUTES, HIPS & LEG STRENGTH
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Jan 12: A Strong Midline w/ Core + Legs
You will need a block or solid pillow for class. We begin with core work, bridge sets and a vinyasa set with a block, encouraging the entire midline of the body towards balance. We work gradual standing poses into Bird of Paradise, a few backbends, then rest. Enjoy!
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Jan 11: Slow, Hard and Simple
There is nothing fancy here but oooh it feels good. Sloooowww. Making simple advanced is my specialty. Expect: Warrior One, Two, Triangle, Side Angle Pose, a twist, side plank, and a few back bends, core + forward fold. Literally 10 or so poses over the length of an hour. This is good for patien...
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Winter Solstice Flow
In harmony with this ceremonious time of year we move sweaty and flowy into a progressive hip-flow toward Bird of Paradise (Svarga Dvidasana). This time of year is the shortest and darkest. Ritual after you finish could include journaling, Intention setting, burning a log on fire, burning your wi...
