Jan 12: A Strong Midline w/ Core + Legs
GLUTES, HIPS & LEG STRENGTH
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1h 1m
You will need a block or solid pillow for class. We begin with core work, bridge sets and a vinyasa set with a block, encouraging the entire midline of the body towards balance. We work gradual standing poses into Bird of Paradise, a few backbends, then rest. Enjoy!
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