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Feb 8: Hips, Hamstrings & Good Glutes Practice

GLUTES, HIPS & LEG STRENGTH • 1h 0m

This is a trifecta practice integrating hamstrings, gluteals and hip openers in one class. The glutes segment feels therapeutic and strengthening.

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    Half the class is on the ground doing repetitive movements to encourage strengthening of the gluteals as well as releasing into the pelvis. Standing holds as well. Always a favourite.

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