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Feb 1: Extremely Gluteal
GLUTES, HIPS & LEG STRENGTH
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1h 5m
This is 60 min set integrates repetitive glute-centric movements. This is designed to target all aspects of your glutes. Sweaty set!
Up Next in GLUTES, HIPS & LEG STRENGTH
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Feb 8: Hips, Hamstrings & Good Glutes...
This is a trifecta practice integrating hamstrings, gluteals and hip openers in one class. The glutes segment feels therapeutic and strengthening.
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30 min Glutes!
This is a quick n' dirty hit for strengthening your gluteals + a few postures to create suppleness into muscular tension to compliment.
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Feb 22: Juicy Hips & Glute work (Mode...
Today is Monday - meaning a glute/hip centric practice. Today there is more hip work than gluteal work from previous weeks. Enjoy!
