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July 5: Lymphatic Flow + Hips
GLUTES, HIPS & LEG STRENGTH
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1h 1m
This is an educational practice guiding you through what the lymphatic system does and encouraging practices for lymphatic health.
Up Next in GLUTES, HIPS & LEG STRENGTH
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June 17: Hip Cleanse + Bird of Paradise
This is a cleansing class with the focus on the hips: We build towards Bird of Paradise, a more complex balance pose that requires open hips. Enjoy!
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June 2: Breathwork + Hips & Shoulders
A regular set of the usual with Gomukhasana, twists and forward folds. Enjoy!
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April 5: Easter Asana - Shoulders & Hips
This is a hips and shoulders combo class. Enjoy! You will need a strap.
