Live stream preview
Jan 4: Feel Good Flow + Hips + Visual Aid on SNS
GLUTES, HIPS & LEG STRENGTH
•
1h 4m
I share a 3 min long clip from a teacher (Dispenza) on the sympathetic nervous system + what the HPA axis looks like. The practice is mainly on your feet: a basic feel good flow into the hips and a few backbends near the end.
Enjoy!
Up Next in GLUTES, HIPS & LEG STRENGTH
-
TOP FIVE HIP CLASSES: From the Archiv...
Punchy breaths are thrown into this one hour sequence to encourage more of a cleansing action. Into the hips, we go!
-
Dec 14: Mega Hip Monday
Begins with short tutorial & visual presentation of hips.
Followed with a deep and delicious hip sequence.
-
Dec 11: Yin for the Hips
One hour hip-focused yin practice.
