Balance Your Brain - From Hypervigilance to Balanced Calm (Sept 7)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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59m
Working with unusual patterns of balance to create more balance!
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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Strong Core, Digestive Detox (Sept 6)
A short talk on the digestive system - followed by a strong core cleanse and core strengthening practice. Enjoy!
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Sept 28: Self-Healing Breath Set: Foc...
I've had a concussion before and symptoms sometimes pop up and create stress in the body and soul as a result. I feel for you if this is the case. We begin with ujjayi breath with a focus on one hand on the belly, one hand on the head to make a cranial-belly connection, to clear the energy "grid"...
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Sept 30: Vestibular Asana for fightin...
This practice encourages closing your eyes for the development of the eyes/ears/brain connection in balance. Especially if you are someone who gets car sick easily - you might also suffer from cyber fatigue. Many people have this as screen time has increased with covid. Not good! Strange side eff...
