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Vyana Vayu Flow - Circulation & Lymph Focus (Sept 9)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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1h 0m
This is a sweaty and engaging flow in sync with the circulatory and lymphatic systems of the body. In yoga language, this is describe via the "vayus" or "vyana vayu."
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Strong Core, Digestive Detox (Sept 6)
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