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FIVE ELEMENTS SERIES: EARTH: Grounding + Slow + Meditative (Dec 1)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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1h 1m
The five elements series: Today is an earth practice. It is SLOW, challenging and grounding for your nervous system. Expect a metronome type counting - and long meditative holds. Long holds in warriors, twists and core work.
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